Tai Chi Meditative Movements

Spread the word

In addition to the Baduanjin Qigong exercises mentioned in a previous post, I began practicing these Tai Chi Meditative Movements outside in the fresh air and sunshine during the Wuhan coronavirus shutdown. Fresh air and sunshine is great for your health at any time. It is even more beneficial during pandemic times such as these since fresh air and sunshine can help combat the coronavirus. Doctors in China have even used Tai Chi and Baduanjin to help coronavirus patients.

Tai Chi is a form of moving meditation that is great as a relaxing exercise to promote health and well being for both the mind and body. Before learning a long complicated Tai Chi form however, it can be much easier to start with a simple set of basics like these Tai Chi Meditative Movements.

Much like the Baduanjin exercises, I thought others might find these simple Tai Chi Meditative Movements useful during the COVID shutdowns as well as to continue practicing afterwards. So I created and posted this series of videos for easy reference. The video above goes through the full set of 7 Tai Chi Meditative Movements and the videos below show each of the individual Meditative Movements to make it easier to learn them one by one. These Tai Chi Meditative Movements are based on those described in the book Chi – Discovering Your Life Energy by Master Waysun Liao.

For more detailed information please see our Tai Chi Meditative Movements Video Page.

My son and I both practice the Yang Style 24 Short Form of Tai Chi. We will post a video of the full form in a later post. So stay tuned!

If you enjoyed this post please let us know with a comment below, subscribe to our blog, share the post, visit our sponsors and bookmark and use our Amazon.com link the next time you buy anything on Amazon! We may earn a small fee from the links on this site, at NO additional cost to you.
THANK YOU FOR YOUR SUPPORT!

Arigato Gozaimasu (Thank You Very Much!)
-Renshi Mike Scaramozzino

These Movements are based on those described in the book –  Chi: Discovering Your Life Energy.Chi - Discovering Your Life Energy by Master Waysun Liao

MS Tai Chi Motion Meditation 1 Upward & Downward

Tai Chi Motion Meditation #1 Up & Down

Qigong | Tai Chi
MS Tai Chi Motion Meditation 2 Inward and Outward

Tai Chi Motion Meditation #2 In & Out

Qigong | Tai Chi
MS Tai Chi Motion Meditation 3 Raise Hands & Stance

Tai Chi Motion Meditation #3 Raise Hands & Stance

Qigong | Tai Chi
MS Tai Chi Motion Meditation 4 Tai Chi Stance

Tai Chi Motion Meditation #4 Tai Chi Stance

Qigong | Tai Chi
MS Tai Chi Motion Meditation 5 Turn the Tai Chi Ball

Tai Chi Motion Meditation #5 Turn the Tai Chi Ball

Qigong | Tai Chi
MS Tai Chi Motion Meditation 6 Twist the Tai Chi Ball

Tai Chi Motion Meditation #6 Twist the Tai Chi Ball

Qigong | Tai Chi
MS Tai Chi Motion Meditation 7 Single Whip & Split

Tai Chi Motion Meditation #7 Single Whip & Split

Qigong | Tai Chi
Tai Chi Meditative Movements in Water

Tai Chi Meditative Movements in Water

Qigong | Tai Chi
Chi - Discovering Your Life Energy by Master Waysun Liao

Leave a Reply

Your email address will not be published.