Still Mind Martial ArtsStill Mind Martial Arts
  • Blog
    • Blog – All
    • News
    • Karate
      • Kata
      • Kumite
      • Kobudo
    • Qigong
    • Books
  • Karate
    • Yakusoku Kumite
    • Matsubayashi Ryu Kata
      • Fukyugata
      • Pinan Kata
      • Naihanchi Kata
      • Intermediate Kata
      • Advanced Kata
    • Kobudo
    • Supplemental Kata
    • Miscellaneous Karate
  • Qigong
    • Ba Duan Jin
    • Tai Chi
    • Zhan Zhuang
  • Shop
  • About
    • About
    • Renshi Mike Scaramozzino
    • Sempai MJ Scaramozzino
  • Login
  • Sign Up
Still Mind Martial ArtsStill Mind Martial Arts

Standing Meditation

Home » Blog » Standing Meditation
Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
Qigong

How to Learn the Fifth Position Holding the Balloon in Front of Your Face

November 10, 2020 by Renshi MikeS

After you can easily stand in the Fourth Position, Standing in the Stream, for 20 minutes then you can start learning and working on the Fifth Position, Holding the Balloon in Front of Your Face. This is the fifth position … Read More

Zhan Zhuang Fourth Position – Standing in the Stream
Qigong

How to Learn the Fourth Position Standing in the Stream

October 24, 2020 by Renshi MikeS

After you can easily stand in the Third Position, Holding Your Belly, for 20 minutes then you can start learning and working on the Fourth Position, Standing in the Stream. This is the fourth position in a Zhan Zhuang series … Read More

Zhang Zhuang Third Position Holding Your Belly
Qigong

How to Learn the Third Position Holding Your Belly

October 20, 2020 by Renshi MikeS

After you can easily stand in the Second Position, Holding the Balloon, for 20 minutes then you can start learning and working on the Third Position, Holding Your Belly. This is the third position in a Zhan Zhuang series of … Read More

Zhan Zhuang Second Position Holding the Balloon
Qigong

How to Learn the Second Position Holding the Balloon

October 5, 2020 by Renshi MikeS

After you can easily stand in the First Position, Wu Chi, for 20 minutes then you can start learning and working on the Second Position, Holding the Balloon. This is the second position in a Zhan Zhuang series of standing … Read More

Tao Te Ching Zhan Zhuang
Qigong

The Roots of Zhan Zhuang Reach Back 2700 Years

October 1, 2020 by Renshi MikeS

站桩 Zhan Zhuang – Standing Like a Tree Zhan Zhuang (pronounced Jan Jong) means standing like a tree, post standing or standing post. It is an intermediate to advanced form of standing meditation Qigong practice for vital energy cultivation. The … Read More

Zhan Zhuang Full Circle Standing Meditation Qigong
Qigong

How to Practice Zhan Zhuang Standing Meditation Qigong with the Full Circle Sequence

September 24, 2020 by Renshi MikeS

站桩 Zhan Zhuang (pronounced Jan Jong) means standing like a tree or post standing. It is a form of standing meditation Qigong practice for energy cultivation. It appears deceptively simple, but is actually more difficult than motion meditation Qigong practice. … Read More

Wu Chi The First Position in Zhan Zhuang Standing Meditation Qigong
Qigong

Wu Chi (Wuji) Standing Meditation the First Position in Qigong

September 10, 2020 by Renshi MikeS

無極 Wu Chi (or Wuji) – Infinite As discussed in my previous post, Wu Chi – Wuji – The Beginning of Everything – Comparing Taoist and Modern Cosmology, Wu Chi (or Wuji, pronounced Woo Jee) means without limit, limitless or … Read More

Subscribe

Get New Post Notifications!
Loading

Follow Us

Share This

READ DISCLAIMER

Recent Posts

  • Suisho no Kon Intermediate Bo Kata
    Practicing the Intermediate Bo Kata Suisho no KonFebruary 15, 2021
  • Hanshi-sei Ron Martin International Kumite Champion - Still Mind Martial Arts Masters Series
    Hanshi-sei Ron Martin: International Kumite ChampionDecember 12, 2020
  • Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
    How to Learn the Fifth Position Holding the Balloon in Front of Your FaceNovember 10, 2020
  • Zhan Zhuang Fourth Position – Standing in the Stream
    How to Learn the Fourth Position Standing in the StreamOctober 24, 2020
  • Zhang Zhuang Third Position Holding Your Belly
    How to Learn the Third Position Holding Your BellyOctober 20, 2020
Read More

Recent Comments

Recent Comments

  • Renshi MikeS Renshi MikeS on Hanshi-sei Ron Martin: International Kumite Champion: “Arigato Eric, It was a pleasure to pull together. We have more to follow in the new year. Stay tuned!…” Dec 24, 16:42
  • Avatar Frank Hlavaty on Hanshi-sei Ron Martin: International Kumite Champion: “Ron, My good friend and fellow Vietnam War Veteran, it is indeed an honor to know you. Your self discipline…” Dec 24, 16:05
  • Avatar Eric Carlson on Hanshi-sei Ron Martin: International Kumite Champion: “Renshi, what a great article. Thank you for taking the time to share this. Well done.” Dec 16, 23:37

Recent Videos

Suisho no Kon Intermediate Bo Kata
Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
Zhan Zhuang Fourth Position – Standing in the Stream
Zhang Zhuang Third Position Holding Your Belly
Zhan Zhuang Second Position Holding the Balloon
Basic Bo Kata Fuso

Featured Product

Blazing Sun Yin Yang Kobudo Coffee Mug
Drink Your Morning Coffee in Cool Kobudo Style!

Categories

  • Books
  • Karate
    • Kata
    • Kobudo
    • Kumite
  • News
  • Qigong

Archives

Tags

#StillMindMartialArts #StillMindMartialArtsMasters #StillMindMartialArtsMastersSeries Bo Basics Bo Kihon Breakdown Chi Kung Choki Motobu Fighting Drills gedan-barai-uke God Bless America Grabbing gyaku-zuki How to Kobudo Kobudo Basics Kobudo Kihon Kumite Kyoshi Todd Keane Matsubayashi-ryu Matsubayashi Ryu Matsubayashi Shorin Ryu oi-zuki Okinawan Weapons Post Standing Practice Video Qigong Renshi MikeS Running a Dojo Self Defense Sempai MJ Shorin Ryu Shoshin Nagamine Simultaneous Block & Strike Standing Like a Tree Standing Meditation Standing Post Step-by-Step Step Offline Still Mind Martial Arts Still Mind Martial Arts Masters Series Teaching Traditional Karate-do trapping Yakusoku Kumite Zhan Zhuang
About

Still Mind Martial Arts Logo

Welcome to Still Mind Martial Arts
A Father & Son Martial Arts Blog

Latest Videos
Suisho no Kon Intermediate Bo Kata
Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
Zhan Zhuang Fourth Position – Standing in the Stream
Zhang Zhuang Third Position Holding Your Belly
Zhan Zhuang Second Position Holding the Balloon
Basic Bo Kata Fuso
Menu
  • Blog
  • Karate
  • Qigong
  • Shop
  • About
Follow Us

TM & © 2010-2021 Still Mind Martial Arts – Terms, Disclaimer, Privacy, Accessibility – WordPress Web Development & Management by DreamLight.com

Login

Lost your password?

  • Blog
    • Blog – All
    • News
    • Karate
      • Kata
      • Kumite
      • Kobudo
    • Qigong
    • Books
  • Karate
    • Yakusoku Kumite
    • Matsubayashi Ryu Kata
      • Fukyugata
      • Pinan Kata
      • Naihanchi Kata
      • Intermediate Kata
      • Advanced Kata
    • Kobudo
    • Supplemental Kata
    • Miscellaneous Karate
  • Qigong
    • Ba Duan Jin
    • Tai Chi
    • Zhan Zhuang
  • Shop
  • About
    • About
    • Renshi Mike Scaramozzino
    • Sempai MJ Scaramozzino
  • Login
  • Sign Up