The Key & The Lock 鍵

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Spread the wordOne day long ago, a highly accomplished martial artist had reached the limits of his training. He desired to break through his current limits to reach new heights. So, he set off on a quest. He journeyed far … Read More

The Roots of Zhan Zhuang Reach Back 2700 Years
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Spread the word站桩 Zhan Zhuang – Standing Like a Tree Zhan Zhuang (pronounced Jan Jong) means standing like a tree, post standing or standing post. It is an intermediate to advanced form of standing meditation Qigong practice for vital energy … Read More