Practice Video

This Nunchaku Catches drill is the sixth in a set of six Nunchaku Kihon (Basics) drills after the Nunchaku Flails drill posted previously. Each of the six drills is composed of seven basic techniques and each drill ends with an … Read More

Yakusoku Kumite VII shows how to control, block & counter strike a grab. It introduces the principle of checking the grabbing arm to monitor and control its position before simultaneously blocking and counter striking. This Yakusoku Kumite VII video study … Read More

Yakusoku Kumite VI shows how to bait an attacker with a false target while introducing the principle of simultaneously blocking/grabbing and striking. It also introduces the principle of shifting and rotating your body to remove the target. This Yakusoku Kumite … Read More

Yakusoku Kumite V shows how to defend against and use kicks while introducing the principle of simultaneously blocking/grabbing and reflexively kicking. It also introduces the principle of constantly changing angles and counter attacking from the sides. This Yakusoku Kumite V … Read More

Yakusoku Kumite IV introduces how to defend against an attack from behind using the principle of simultaneously blocking and counter striking. This is after first trapping the attacker’s grabbing hand while turning to face the attacker. This Yakusoku Kumite IV … Read More

Yakusoku Kumite III shows how to immobilize an attacker’s arms and introduces the principle of simultaneously blocking and stuffing both of the attacker’s arms to temporarily immobilize them. It also demonstrates using the block to open a vulnerable target, then … Read More

Yakusoku Kumite II shows how to yield to set up attacker for counter strike and introduces the principle of conditioning or setting up the attacker by initially yielding to lure him in while recognizing a repetitive attack. Then when ready … Read More

Yakusoku Kumite I shows how to intercept an attack with a strike and introduces the principle of intercepting an attack with your own attack. This simple principle became well known as the foundation of Bruce Lee’s fighting style, Jeet Kune … Read More