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Bo Basics

Home » Blog » Bo Basics
Basic Bo Kata Fuso
Karate | Kobudo

How to Practice a Basic Bo Form – Kata Fuso

October 8, 2020 by Renshi MikeS

I shot a few more videos over the weekend practicing kobudo out in the fresh air. Here’s another of the videos, practicing a Basic Bo form – Kata Fuso. This basic bo kata uses a few basic moves with the … Read More

Karate | Kobudo

How to Practice Kobudo Bo Kihon with 17 Basic Bo Combinations

September 25, 2020 by Renshi MikeS

I shot a few more videos over the weekend practicing kobudo kihon out in the fresh air with MJ. Here’s another of the videos, practicing the set of 17 Basic Bo Combinations which is a set of kobudo kihon or … Read More

Kobudo Bo Basics 14 Bo Blocks
Karate | Kobudo

How to Practice Kobudo Bo Kihon with 14 Basic Bo Blocks

September 19, 2020 by Renshi MikeS

I shot a few more videos over the weekend practicing kobudo kihon out in the fresh air with MJ. Here’s the first of the videos, practicing the set of 14 Basic Bo Blocks which is a set of kobudo kihon … Read More

10 Basic Bo Strikes - Kobudo Kihon
Karate | Kobudo

How to Practice Kobudo Bo Kihon with 10 Basic Bo Strikes

September 15, 2020 by Renshi MikeS

I shot a few more videos over the weekend practicing qigong zhan zhuang and kobudo kihon out in the fresh air. Here’s the first of the videos, practicing the set of 10 Basic Bo Strikes which is a set of … Read More

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  • Renshi MikeS Renshi MikeS on Hanshi-sei Ron Martin: International Kumite Champion: “Arigato Eric, It was a pleasure to pull together. We have more to follow in the new year. Stay tuned!…” Dec 24, 16:42
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Suisho no Kon Intermediate Bo Kata
Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
Zhan Zhuang Fourth Position – Standing in the Stream
Zhang Zhuang Third Position Holding Your Belly
Zhan Zhuang Second Position Holding the Balloon
Basic Bo Kata Fuso

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Suisho no Kon Intermediate Bo Kata
Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
Zhan Zhuang Fourth Position – Standing in the Stream
Zhang Zhuang Third Position Holding Your Belly
Zhan Zhuang Second Position Holding the Balloon
Basic Bo Kata Fuso
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