This Qigong Nourishing the Kidneys exercise is another that I added to my Baduanjin Qigong exercise routine. I started practicing these outside in the fresh air and sunshine for some stress reducing meditation during the Wuhan Coronavirus lock-down.
In addition to being vital organs for health, in Qigong theory the kidneys are considered to be a major source of Qi (Vital Energy). As such, there are a number of Qigong exercises that directly target the kidneys. This particular exercise opens and clears the kidney meridians to increase the flow of Qi and helps strengthen and energize the kidneys in addition to other benefits. It’s based on an exercise described in the book The Art of Chi Kung.
For more detailed information see our Qigong – Nourishing the Kidneys video page.
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This movement is based on one described in the book – The Art of Chi Kung.