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  • Blog
    • Blog – All
    • News
    • Karate
      • Kata
      • Kumite
    • Kobudo
    • Qigong
    • Books
  • Karate
    • Yakusoku Kumite
    • Matsubayashi Ryu Kata
      • Fukyugata
      • Pinan Kata
      • Naihanchi Kata
      • Intermediate Kata
      • Advanced Kata
    • Supplemental Kata
    • Miscellaneous Karate
  • Kobudo
    • Rokushaku Bo
    • Sai
    • Tonfa
  • Qigong
    • Ba Duan Jin
    • Tai Chi
    • Zhan Zhuang
  • Shop
  • About
    • About
    • Renshi Mike Scaramozzino
    • Sensei MJ Scaramozzino
  • Login
  • Sign Up