太極 Tai Chi (Tai Chi Chuan, Taiji, Taijiquan)

Tai Chi Taiji Symbol as Flaming SunTai Chi (pronounced Tie Gee or often Tie Chee) is a popular form of moving meditation Qigong exercises. Originally an internal style of fighting called Tai Chi Chuan or Taijiquan which means Great Ultimate Fist, it is often now practiced as a form of gentle exercise for health and well being.

Learning a full Taiji form such as the Yang Style 24 Movements Short Form can be rather difficult and time consuming so it is often easier to first learn a simpler set of Tai Chi Meditative Movements. These may be learned and practiced individually and then combined into a full set of Tai Chi meditative movements.

I recorded a video while practicing the full set of seven Tai Chi Meditative Movements outside set to relaxing meditative music. I also broke the full set up into seven separate videos of each individual move for easier learning. The videos below include the full set as well as each of the individual moves.


Medical Studies of Tai Chi for Health Improvement

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These Movements are based on those described in the book –  Chi: Discovering Your Life Energy.Chi - Discovering Your Life Energy by Master Waysun Liao