Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
Zhan Zhuang Fifth Position – Holding the Balloon in Front of Your Face
Qigong | Zhan Zhuang
Zhan Zhuang Fourth Position – Standing in the Stream
Zhan Zhuang Fourth Position – Standing in the Stream
Qigong | Zhan Zhuang
Zhan Zhuang Full Circle Standing Meditation Qigong
Zhan Zhuang Full Circle
Qigong | Zhan Zhuang
Zhan Zhuang Standing Meditation Full Circle in Water
Zhan Zhuang Full Circle in Water
Qigong | Zhan Zhuang
Tai Chi Meditative Movements in Water
Tai Chi Meditative Movements in Water
Qigong | Tai Chi
Qigong in Water - Baduanjin in Water - Eight Pieces of Brocade in Pool
Practicing Baduanjin in Water
Ba Duan Jin | Qigong
MS Tai Chi Motion Meditation 7 Single Whip & Split
Tai Chi Motion Meditation #7 Single Whip & Split
Qigong | Tai Chi
MS Tai Chi Motion Meditation 6 Twist the Tai Chi Ball
Tai Chi Motion Meditation #6 Twist the Tai Chi Ball
Qigong | Tai Chi
MS Tai Chi Motion Meditation 5 Turn the Tai Chi Ball
Tai Chi Motion Meditation #5 Turn the Tai Chi Ball
Qigong | Tai Chi
MS Tai Chi Motion Meditation 4 Tai Chi Stance
Tai Chi Motion Meditation #4 Tai Chi Stance
Qigong | Tai Chi
MS Tai Chi Motion Meditation 3 Raise Hands & Stance
Tai Chi Motion Meditation #3 Raise Hands & Stance
Qigong | Tai Chi
MS Tai Chi Motion Meditation 2 Inward and Outward
Tai Chi Motion Meditation #2 In & Out
Qigong | Tai Chi
MS Tai Chi Motion Meditation 1 Upward & Downward
Tai Chi Motion Meditation #1 Up & Down
Qigong | Tai Chi
Tai Chi Meditative Movements
Tai Chi Meditative Movements
Qigong | Tai Chi
Qigong Nourishing the Kidneys
Qigong – Nourishing the Kidneys
Qigong
Baduanjin Qigong #8 Shake the Body
Baduanjin #8 Shake the Body
Ba Duan Jin | Qigong
Baduanjin Qigong #7 Clench the Fists
Baduanjin #7 Clench the Fists
Ba Duan Jin | Qigong
Baduanjin Qigong #6 Touch the Ground
Baduanjin #6 Touch Ground
Ba Duan Jin | Qigong
Baduanjin Qigong #5 Sway the Head and Hips
Baduanjin #5 Sway Head Hips
Ba Duan Jin | Qigong
Baduanjin Qigong #4 Owl Gazes Back
Baduanjin #4 Owl Gazes Back
Ba Duan Jin | Qigong
Baduanjin Qigong # 3 Heaven and Earth
Baduanjin #3 Heaven & Earth
Ba Duan Jin | Qigong
Baduanjin Qigong #2 Draw the Bow
Baduanjin #2 Draw the Bow
Ba Duan Jin | Qigong
Baduanjin Qigong #1 Support the Sky for COVID Stress Relief
Baduanjin #1 Support the Sky
Ba Duan Jin | Qigong
Baduanjin Qigong Wu Chi
Baduanjin 8 Pieces of Brocade
Ba Duan Jin | Qigong