Qigong – Nourishing the Kidneys
This Qigong Nourishing the Kidneys exercise is another that I added to my Baduanjin Qigong exercise routine. I started practicing these outside in the fresh air and sunshine for some stress reducing meditation during the Wuhan Coronavirus lock-down. In addition … Read More
Baduanjin for COVID Stress Relief
During the Wuhan Coronavirus lock-down I began practicing my Baduanjin Qigong exercises outside in the fresh air and sunshine for some stress reducing meditation and COVID stress relief. In these troubled times being stuck at home due to COVID-19, and … Read More
16 Years of Karate
Check out the journey! This video shows the progression from the beginning of my training at 4 years old in 2004, to 16 years later in 2020. I cannot remember a time when I was not involved in karate, and … Read More
A Study of the 18 Matsubayashi Ryu Kata
This set of kata videos started out as an advanced study project I took on as a Yondan and Renshi. By the rank of Yondan(4th degree black belt) one has completed acquiring all the kihon (basics), wasa (techniques) and 18 … Read More
The Journey of a Thousand Miles Begins with a Single Step
Welcome to Still Mind Martial arts, our father and son martial arts blog. My son and I have over 30 years of combined martial arts experience to share. We started this martial arts blog during the COVID-19 pandemic lock-downs (under … Read More