Yakusoku Kumite I-VII Video Breakdown

This is a Yakusoku Kumite video breakdown of me and MJ practicing in our backyard during the COVID shutdown. It’s a followup to yesterday’s post, Yakusoku Kumite I-VII Video Research Study, to analyze a more current video of us because … Read More

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Yakusoku Kumite I-VII Video Research Study

This is a research study of a wide variety of readily available online video examples of Yakusoku Kumite I-VII. When learning, studying, practicing and perfecting such material under the supervision of a qualified local instructor, be sure to perform the … Read More

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Origins of Still Mind Martial Arts

Today we will take a look back at the origins of Still Mind Martial Arts. Over a decade ago in January of 2010 I was designing some martial arts T-shirts, hoodies, hats, coffee mugs and other martial arts merchandise. [We … Read More

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Tai Chi Meditative Movements

In addition to the Baduanjin Qigong exercises mentioned in a previous post, I began practicing these Tai Chi Meditative Movements outside in the fresh air and sunshine during the Wuhan coronavirus shutdown. Fresh air and sunshine is great for your … Read More

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Qigong – Nourishing the Kidneys

This Qigong Nourishing the Kidneys exercise is another that I added to my Baduanjin Qigong exercise routine. I started practicing these outside in the fresh air and sunshine for some stress reducing meditation during the Wuhan Coronavirus lock-down. In addition … Read More

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Baduanjin for COVID Stress Relief

During the Wuhan Coronavirus lock-down I began practicing my Baduanjin Qigong exercises outside in the fresh air and sunshine for some stress reducing meditation and COVID stress relief. In these troubled times being stuck at home due to COVID-19, and … Read More

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