The Roots of Zhan Zhuang Reach Back 2700 Years
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Spread the word站桩 Zhan Zhuang – Standing Like a Tree Zhan Zhuang (pronounced Jan Jong) means standing like a tree, post standing or standing post. It is an intermediate to advanced form of standing meditation Qigong practice for vital energy … Read More

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Tai Chi Meditative Movements
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Spread the wordIn addition to the Baduanjin Qigong exercises mentioned in a previous post, I began practicing these Tai Chi Meditative Movements outside in the fresh air and sunshine during the Wuhan coronavirus shutdown. Fresh air and sunshine is great … Read More

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Qigong – Nourishing the Kidneys
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Spread the wordThis Qigong Nourishing the Kidneys exercise is another that I added to my Baduanjin Qigong exercise routine. I started practicing these outside in the fresh air and sunshine for some stress reducing meditation during the Wuhan Coronavirus lock-down. … Read More

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Baduanjin for COVID Stress Relief
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Spread the wordDuring the Wuhan Coronavirus lock-down I began practicing my Baduanjin Qigong exercises outside in the fresh air and sunshine for some stress reducing meditation and COVID stress relief. In these troubled times being stuck at home due to … Read More

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