This post details the step-by-step breakdown of the previous kata video I posted, Kata Suisho no Kon. It uses a series of freeze-frames from the practice video to show each of the specific moves in the kata along with descriptions … Read More
I had videoed a series of sessions practicing additional kobudo kata and drills before the dark winter set in. As I get a chance to review and edit them, I’ll post the videos and step-by-step breakdowns of the kata and … Read More
I shot a few more videos over the weekend practicing kobudo out in the fresh air. Here’s another of the videos, practicing a Basic Bo form – Kata Fuso. This basic bo kata uses a few basic moves with the … Read More
I shot a few more videos over the weekend practicing kobudo kihon out in the fresh air with MJ. Here’s another of the videos, practicing the set of 17 Basic Bo Combinations which is a set of kobudo kihon or … Read More
I shot a few more videos over the weekend practicing kobudo kihon out in the fresh air with MJ. Here’s the first of the videos, practicing the set of 14 Basic Bo Blocks which is a set of kobudo kihon … Read More
I shot a few more videos over the weekend practicing qigong zhan zhuang and kobudo kihon out in the fresh air. Here’s the first of the videos, practicing the set of 10 Basic Bo Strikes which is a set of … Read More
Today we will take a look back at the origins of Still Mind Martial Arts. Over a decade ago in January of 2010 I was designing some martial arts T-shirts, hoodies, hats, coffee mugs and other martial arts merchandise. [We … Read More