Gojushiho (54 Steps)
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Spread the wordGojushiho is a kata that means 54 steps. It is the longest kata that I have learned to date and has some sections that are unlike previous kata. One of these sequences is a drunken move where the … Read More

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Boards Don’t Hit Back, But Dummies Do!
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Spread the wordThe below knock-out video that’s going around social media made me think of the famous Bruce Lee quote from Enter the Dragon. “Boards don’t hit back.” — Bruce Lee, But, apparently, dummies do! I hope that poor kid … Read More

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Hanshi Richard Bernard: Tournament Kata Champion
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Spread the wordStill Mind Martial Arts Masters Series (#3) Profile and Interview with Hanshi Richard Bernard We are honored to bring you the next installment of our Still Mind Martial Arts Masters Series (#3) Hanshi Richard Bernard: Tournament Kata Champion. … Read More

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Fuso Kumi Bo Demonstration Video from 2012
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Spread the wordThe above video shows a demonstration of the basic kobudo bo drill, Fuso Kumi Bo that we performed in 2012. This video was shot when our dojo, The Academy of Traditional Karate, gave a karate and kobudo presentation … Read More

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