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Sai Uchi - Sai Strikes Drill
釵内 Sai Uchi (Strikes) Drill
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This set of Sai Strikes is a set of Kobudo Kihon or basics. Kobudo is the use of traditional Okinawan Weapons including the sai (metal truncheon). This is the second of three Sai drills that we practice in the kobudo … Read More

Piercing the Matrix with Qigong
Piercing the Matrix with Qigong
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What You See and Feel is an Illusion, Everything is Energy This is a followup to my previous post: How to See the Path of Chi (Qi/Ki) 氣. Just as with my The Key & The Lock post, the basis … Read More

Gojushiho (54 Steps)
Gojushiho (54 Steps)
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Gojushiho is a kata that means 54 steps. It is the longest kata that I have learned to date and has some sections that are unlike previous kata. One of these sequences is a drunken move where the person performing … Read More

Seeing the Path of Chi (Qi/Ki)
How to See the Path of Chi (Qi/Ki) 氣
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The above image is my artist representation of what it looks like to see the path of Chi (Qi/Ki) 氣. As your hand moves through your field of vision it looks like it creates a short trail of distortion similar … Read More

Sai Uke - Sai Blocks Drill
釵受け Sai Uke (Blocks) Drill
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This set of Basic Sai Blocks is a set of Kobudo Kihon or basics. Kobudo is the use of traditional Okinawan Weapons including the sai (metal truncheon). This set of basic sai blocks is a good place to start working … Read More

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