After you can easily stand in the Fourth Position, Standing in the Stream, for 20 minutes then you can start learning and working on the Fifth Position, Holding the Balloon in Front of Your Face. This is the fifth position … Read More
After you can easily stand in the Third Position, Holding Your Belly, for 20 minutes then you can start learning and working on the Fourth Position, Standing in the Stream. This is the fourth position in a Zhan Zhuang series … Read More
After you can easily stand in the Third Position, Holding Your Belly, for 20 minutes then you can start learning and working on the Fourth Position, Standing in the Stream. This is the fourth position in a Zhan Zhuang series … Read More
After you can easily stand in the Second Position, Holding the Balloon, for 20 minutes then you can start learning and working on the Third Position, Holding Your Belly. This is the third position in a Zhan Zhuang series of … Read More
After you can easily stand in the Second Position, Holding the Balloon, for 20 minutes then you can start learning and working on the Third Position, Holding Your Belly. This is the third position in a Zhan Zhuang series of … Read More
After you can easily stand in the First Position, Wu Chi, for 20 minutes then you can start learning and working on the Zhan Zhuang Second Position, Holding the Balloon. This is the second position in a Zhan Zhuang series … Read More
Above is a video of practicing the Basic Bo Kata Fuso, a basic Bo form. This basic bo kata uses a few basic moves with the bo including thrusts, sweeps, foot poke, fuso blocks, and six strike combinations. Practicing on … Read More
These 17 Basic Bo Combinations are a set of kobudo kihon or basics. Kobudo is the use of traditional Okinawan Weapons including the rokushaku bo (6′ staff). These 17 basic bo combinations are composed of different sets of combinations of … Read More
I shot a few more videos over the weekend practicing kobudo out in the fresh air. Here’s another of the videos, practicing a Basic Bo form – Kata Fuso. This basic bo kata uses a few basic moves with the … Read More
After you can easily stand in the First Position, Wu Chi, for 20 minutes then you can start learning and working on the Second Position, Holding the Balloon. This is the second position in a Zhan Zhuang series of standing … Read More