Spread the wordThe above video shows my performance of a Matsubayashi kobudo kata named Tonfa no Ichi (or Tuifa no Ichi) that I performed at my recent Nidan kobudo promotional. Tonfa no Ichi kata simply means first tonfa form, though … Read More

Spread the wordThe above video shows our promotional performance of the basic kobudo bo drill, Fuso Kumi Bo, that we performed at my recent kobudo promotional on 7/31/21. The drill helps train distance, timing and reactions for both defending and … Read More

Spread the wordWhile we primarily practice Matsubayashi Shorin-ryu Karate-do and Kobudo which originate from Okinawa, we also practice some Filipino stick fighting Escrima. Escrima helps develop speed, flow and reactions which also help improve your Karate and Kobudo abilities. This … Read More

Spread the wordThe above video shows a practice session of the basic kobudo sai kata, Rokusai. While we call this kata Rokusai in our dojo it is also known as Sai dai Ichi (first Sai form) in Matsubayashi-ryu. Rokusai or … Read More

Spread the wordThe WMKA (World Matsubayashi-ryu Karatedo Association) is scheduled to start construction of a memorial monument for O’Sensei Shoshin Nagamine, the founder of Matsubayashi-ryu, this September in Okinawa. The public unveiling of the monument was originally scheduled for November … Read More

Spread the wordThe above video shows a demonstration of the basic kobudo bo drill, Fuso Kumi Bo that we performed in 2012. This video was shot when our dojo, The Academy of Traditional Karate, gave a karate and kobudo presentation … Read More

Spread the wordThe above video shows a practice session of the basic kobudo bo drill, Fuso Kumi Bo. I shot the first portion of this video last fall with my son in our backyard. It is easiest and safest to … Read More

Spread the wordLast fall I had videoed a series of sessions practicing additional kobudo kata and drills. As I get a chance over the next few months to review and edit them, I’ll post the videos along with step-by-step breakdowns … Read More

Spread the wordI had videoed a series of sessions practicing additional kobudo kata and drills before the dark winter set in. As I get a chance to review and edit them, I’ll post the videos and step-by-step breakdowns of the … Read More

Spread the wordAfter you can easily stand in the Fourth Position, Standing in the Stream, for 20 minutes then you can start learning and working on the Fifth Position, Holding the Balloon in Front of Your Face. This is the … Read More

Spread the wordAfter you can easily stand in the Third Position, Holding Your Belly, for 20 minutes then you can start learning and working on the Fourth Position, Standing in the Stream. This is the fourth position in a Zhan … Read More

Spread the wordAfter you can easily stand in the Second Position, Holding the Balloon, for 20 minutes then you can start learning and working on the Third Position, Holding Your Belly. This is the third position in a Zhan Zhuang … Read More

Spread the wordI shot a few more videos over the weekend practicing kobudo out in the fresh air. Here’s another of the videos, practicing a Basic Bo form – Kata Fuso. This basic bo kata uses a few basic moves … Read More

Spread the wordAfter you can easily stand in the First Position, Wu Chi, for 20 minutes then you can start learning and working on the Second Position, Holding the Balloon. This is the second position in a Zhan Zhuang series … Read More

Spread the word站桩 Zhan Zhuang – Standing Like a Tree Zhan Zhuang (pronounced Jan Jong) means standing like a tree, post standing or standing post. It is an intermediate to advanced form of standing meditation Qigong practice for vital energy … Read More

Spread the wordI shot a few more videos over the weekend practicing kobudo kihon out in the fresh air with MJ. Here’s another of the videos, practicing the set of 17 Basic Bo Combinations which is a set of kobudo … Read More

Spread the word站桩 Zhan Zhuang (pronounced Jan Jong) means standing like a tree or post standing. It is a form of standing meditation Qigong practice for energy cultivation. It appears deceptively simple, but is actually more difficult than motion meditation … Read More